
This photo should be on everyone’s blog at least once.
Dave Talkin To Jade…
(Sh*t was funny… just felt like reading it…)
Recipes for smoothies that actually aid in weight loss
There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~
PEANUT BUTTER AND BANANA
- Half of one banana
- 1/2 cup smooth or crunchy low-fat peanut butter
- 1/2 cup of non-fat milk
- 6 ice cubes
- 1 tablespoon of chocolate whey protein powder
- Place all of the ingredients into the blender and blend until smooth.
WATERMELON
- 6 cups of seedless watermelon, chopped
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
- 12 ice cubes
- Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.
KIWI AND HONEYDEW
- 2 cups of honeydew, cubed
- 1 Granny Smith apple, chopped
- 1 kiwi fruit, peeled and chopped
- 2 tablespoons of sugar
- 1 tablespoon of lemon juice
- 1 cup of ice cubes
- Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.
MANGO SURPRISE
- 1/4 cup of cubed mangoes
- 1/4 cup of ripe avocado, mashed
- 1/2 cup of mango juice
- 1/4 cup of fat-free vanilla yogurt
- 1 tablespoon of juice
- 1 tablespoon of sugar
- 6 ice cubes
- Add all the ingredients into the blender and blend until smooth.
APPLE
- 1/2 cup of skim milk or soy milk
- 6 ounces of vanilla yogurt
- 1 teaspoon of apple pie spice
- 1 medium-sized, chopped apple
- 2 tablespoons of cashew butter
- 6 ice cubes
- Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!
These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!
Wayne Brady: 50,072,587,425
Ryan Stiles: 11,113,372,791.5
Colin Mochrie: 3,012,399,040.5
Chip Esten: 2,004,047,000
Greg Proops: 1,001,122,117
Brad Sherwood: 1,071,980.5
Denny Segal: 1,059,560
Karen Maruyama: 1,004,450
Kathy Greenwood: 59,810
Stephen Colbert: 12,000
Kathy Griffin: 5,000
Ian Gomez: 4,000
Jeff Davis: 3,300
Josie Lawrence: 3000
Whoopi Goldberg: 2,500
Patrick Bristow: 1,000
Robin Williams: 1,000
Kathy Kinney: 50The points mattered to someone
..oh my god….